Stay away from Diets! Your body is smarter than you think.
You know already that your body is highly adaptable. You have abused it many times but somehow it continues to work. It wants to keep you alive but you do everything to kill it.
Diet is deprivation. Your body will not be fooled by your reduction of calories. It will just go into conservation mode. Remember the body will respond positively to work and not deprivation. So work it, the answer is simple. Enroll in a Martial Art Program and exercise. Why Martial Arts, because it works all aspects; flexibility, strength, aerobic conditioning, and most important the mind (stress).
Master Stout
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